Awwwwe man these are good and not too bad for ya, it’s all raw made with coconut, goji berry, cocoa, cocoa nibs, walnuts, cashews, raisins, maple syrup, coconut oil, agave syrup- vanilla extract and coconut sugar…ok still a treat haha #robynlawleyeats
Soak 2 cups of raw cashews overnight
Drain and rinse the cashews
In a blender combine the cashews with 4 -5 cups water - you can do it in stages if your blender is small
Then add a dollop of your choice of : maple syrup, honey or agave. With a pinch of cinnamon and nutmeg - I used mainly maple syrup
Store in an air tight container for up to 3 days - I used mason jars
(Note if you want the consistency more like milk, use a cheesecloth and gently strain the cashew milk -it’s great with cereal)
Just another reason why Monsanto should get stuffed!!
”Monsanto routinely sues farmers who have the opportunity to ‘save seeds’ for use in future crops for breach of contract. That’s right; Monsanto has a clause built right into their sales contracts that gives them the right to sue any farmer who reproduces food from the previous years’ crops. Sustainability obviously isn’t a big priority in Monsanto’s business plan—but their financial strategies are quite clever.
Summers coming so I decided to make a nice and easy squash soup.
1 large squash
2 brown onions
2 garlic cloves
Salt and pepper and a bit of seasoning.
Sauté the onion and garlic with extra virgin olive oil in a big pot, once transparent add remaining vegetables with a bit more olive oil, salt, pepper and seasoning of choice (i used some fennel seeds and Italian spices) cook for 5 mins stirring frequently. Add about a liter or so of water (if you want extra thick use less water) cover pot with lid and let simmer on low heat for 20-30mins.
Once done blend in blender or using a whizz stick.
Serving suggestions - and a dollop of thick Greek plain yoghurt or crusty Italian bread.